{"id":29894,"date":"2024-10-14T13:03:00","date_gmt":"2024-10-14T11:03:00","guid":{"rendered":"https:\/\/blog.inspiritmutua.com\/cat\/?p=29894"},"modified":"2024-11-10T13:14:33","modified_gmt":"2024-11-10T11:14:33","slug":"gestionar-estres-universitat","status":"publish","type":"post","link":"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/","title":{"rendered":"Com puc gestionar l\u2019estr\u00e8s a la universitat? 10 consells"},"content":{"rendered":"\n<p>La universitat \u00e9s una etapa emocionant, per\u00f2 tamb\u00e9 pot ser <strong>esgotadora<\/strong>. Entre els ex\u00e0mens, els treballs i la vida social, \u00e9s f\u00e0cil sentir-se sobrepassat\/da. L\u2019estr\u00e8s \u00e9s quelcom com\u00fa entre els estudiants, per\u00f2 no t\u2019ha de controlar. Amb alguns consells senzills, pots aprendre a <strong>gestionar<\/strong> millor el teu temps, les teves emocions i, sobretot, el teu benestar. Aqu\u00ed tens una guia pr\u00e0ctica per gestionar l\u2019estr\u00e8s a la universitat. Pren-ne nota!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Identifica_les_causes_de_lestres\" >Identifica les causes de l&#8217;estr\u00e8s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Crea_un_pla_destudi\" >Crea un pla d&#8217;estudi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#No_toblidis_de_descansar\" >No t&#8217;oblidis de descansar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Utilitza_tecniques_de_relaxacio\" >Utilitza t\u00e8cniques de relaxaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Envoltat_dun_bon_cercle_social\" >Envolta&#8217;t d\u2019un bon cercle social<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Fes_exercici_regularment\" >Fes exercici regularment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Cuida_la_teva_alimentacio\" >Cuida la teva alimentaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Apren_a_dir_%E2%80%9Cno%E2%80%9D\" >Apr\u00e8n a dir &#8220;no&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Cerca_suport_si_es_necessari\" >Cerca suport si \u00e9s necessari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/gestionar-estres-universitat\/#Recorda_que_no_has_de_ser_perfecte\" >Recorda que no has de ser perfecte.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identifica_les_causes_de_lestres\"><\/span>Identifica les causes de l&#8217;estr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El primer pas per gestionar l\u2019estr\u00e8s a la universitat \u00e9s entendre qu\u00e8 el provoca. Pot ser la pressi\u00f3 dels ex\u00e0mens, els lliuraments de treballs, o fins i tot la vida social. <strong>Fes una llista del que t\u2019est\u00e0 afectant i intenta prioritzar quins problemes necessiten m\u00e9s atenci\u00f3<\/strong>. Aix\u00f2 t\u2019ajudar\u00e0 a sentir-te menys sobrepassat\/da.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crea_un_pla_destudi\"><\/span>Crea un pla d&#8217;estudi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organitzar el teu temps \u00e9s essencial per reduir l\u2019estr\u00e8s. <strong>No esperis fins a l&#8217;\u00faltim moment per estudiar o fer els teus treballs<\/strong>. Crea un calendari setmanal on divideixis les tasques i t&#8217;asseguris de tenir temps per relaxar-te. Veure com tens un pla et traur\u00e0 un pes de sobre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_toblidis_de_descansar\"><\/span>No t&#8217;oblidis de descansar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La universitat pot ser exigent, per\u00f2 no has de descuidar el teu benestar. Dormir b\u00e9 i fer pauses entre sessions <a href=\"https:\/\/blog.inspiritmutua.com\/cat\/10-millors-universitats-enginyeria\/\" target=\"_blank\" data-type=\"post\" data-id=\"29416\" rel=\"noreferrer noopener\">d\u2019estudi <\/a>\u00e9s clau per mantenir la ment clara. <strong>Estudiar durant hores sense parar nom\u00e9s et far\u00e0 sentir m\u00e9s esgotat\/da<\/strong>. Dedica temps a activitats que t\u2019agradin, com fer exercici o veure la teva s\u00e8rie preferida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilitza_tecniques_de_relaxacio\"><\/span>Utilitza t\u00e8cniques de relaxaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De vegades, l\u2019estr\u00e8s pot ser tan gran que sembla impossible de gestionar. Aqu\u00ed \u00e9s on les t\u00e8cniques de relaxaci\u00f3 com la <strong>respiraci\u00f3 profunda, la meditaci\u00f3 o el ioga<\/strong> poden ser \u00fatils. Aquestes activitats no nom\u00e9s t\u2019ajudaran a relaxar-te, sin\u00f3 que tamb\u00e9 milloraran la teva concentraci\u00f3 i claredat mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Envoltat_dun_bon_cercle_social\"><\/span>Envolta&#8217;t d\u2019un bon cercle social<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No tot a la universitat \u00e9s estudiar. <strong>\u00c9s important tenir una xarxa de suport, sigui amics, familiars o fins i tot companys de classe<\/strong>. Parlar de qu\u00e8 t&#8217;estressa o simplement compartir una bona estona amb persones que et facin sentir b\u00e9 pot reduir l&#8217;estr\u00e8s de manera significativa. A m\u00e9s, compartir consells d\u2019estudi amb companys pot fer que tot sigui m\u00e9s suportable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fes_exercici_regularment\"><\/span>Fes exercici regularment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019exercici \u00e9s un dels millors remeis contra l\u2019estr\u00e8s. No cal que passis hores al gimn\u00e0s<strong>; amb una caminada r\u00e0pida o una sessi\u00f3 curta de ioga n&#8217;hi ha prou per alliberar endorfines<\/strong>, les hormones que et fan sentir b\u00e9. Incorporar l&#8217;exercici a la teva rutina di\u00e0ria t&#8217;ajudar\u00e0 a mantenir un equilibri entre les teves responsabilitats i el teu benestar f\u00edsic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuida_la_teva_alimentacio\"><\/span>Cuida la teva alimentaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pot semblar un clix\u00e9, per\u00f2 <strong>el que menges t\u00e9 un impacte directe en com et sents<\/strong>. Evita els aliments ultraprocessats, les begudes energ\u00e8tiques i l&#8217;exc\u00e9s de caf\u00e8, ja que nom\u00e9s et posaran m\u00e9s nervi\u00f3s. Opta per una dieta equilibrada que inclogui fruita, verdura, prote\u00efnes i aigua per mantenir el teu cos i ment funcionant al m\u00e0xim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apren_a_dir_%E2%80%9Cno%E2%80%9D\"><\/span>Apr\u00e8n a dir &#8220;no&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De vegades l\u2019estr\u00e8s prov\u00e9 de comprometre\u2019t amb massa coses. <strong>No cal que diguis s\u00ed a totes les activitats socials o responsabilitats addicionals<\/strong>. Aprendre a dir &#8220;no&#8221; quan realment ho necessites \u00e9s un acte de cura personal. Establir l\u00edmits clars et permetr\u00e0 gestionar millor el teu temps i les teves energies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerca_suport_si_es_necessari\"><\/span>Cerca suport si \u00e9s necessari<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si sents que l&#8217;estr\u00e8s est\u00e0 fora de control i no el pots gestionar per tu mateix, <strong>no dubtis a buscar ajuda professional<\/strong>. Les universitats solen tenir serveis de suport psicol\u00f2gic o assessors que poden oferir-te eines per gestionar l&#8217;estr\u00e8s de manera m\u00e9s efectiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recorda_que_no_has_de_ser_perfecte\"><\/span>Recorda que no has de ser perfecte.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tots cometem errors, i no passa res. Apr\u00e8n a perdonar-te i segueix endavant. La universitat \u00e9s una etapa per aprendre, no nom\u00e9s en termes acad\u00e8mics, sin\u00f3 tamb\u00e9 sobre tu mateix\/a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La universitat \u00e9s una etapa emocionant, per\u00f2 tamb\u00e9 pot ser esgotadora. Entre els ex\u00e0mens, els treballs i la vida social, \u00e9s f\u00e0cil sentir-se sobrepassat\/da. L\u2019estr\u00e8s \u00e9s quelcom com\u00fa entre els estudiants, per\u00f2 no t\u2019ha de controlar. Amb alguns consells senzills, pots aprendre a gestionar millor el teu temps, les teves emocions i, sobretot, el teu benestar. <\/p>\n","protected":false},"author":8,"featured_media":29896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[426,556,690,65,10,279],"class_list":["post-29894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-universitat","tag-asseguranca-medica","tag-asseguranca-medica-joves","tag-estres-universitat","tag-estudiants","tag-inspirit-mutua","tag-universitat"],"_links":{"self":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/comments?post=29894"}],"version-history":[{"count":3,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29894\/revisions"}],"predecessor-version":[{"id":29898,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29894\/revisions\/29898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/media\/29896"}],"wp:attachment":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/media?parent=29894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/categories?post=29894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/tags?post=29894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}