{"id":29798,"date":"2023-10-16T17:39:35","date_gmt":"2023-10-16T15:39:35","guid":{"rendered":"https:\/\/blog.inspiritmutua.com\/cat\/?p=29798"},"modified":"2023-10-16T17:39:37","modified_gmt":"2023-10-16T15:39:37","slug":"6-consells-higiene-postural","status":"publish","type":"post","link":"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/","title":{"rendered":"6 consells per a mantenir una higiene postural davant de l&#8217;ordinador"},"content":{"rendered":"\n<p>En l\u2019era digital en la qual ens trobem, passar un munt d\u2019hores davant d\u2019una pantalla s\u2019ha convertit en una rutina que pot resultar perillosa. Mantenir una <strong>bona higiene postural<\/strong> \u00e9s essencial per prevenir mol\u00e8sties f\u00edsiques i promoure un benestar general mentre ens trobem davant d\u2019una pantalla, sigui per treballar o per oci. Aqu\u00ed tens alguns consells per aconseguir-ho!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/#Lergonomia_de_la_cadira\" >L\u2019ergonomia de la cadira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/#Organitza_el_teu_espai_de_treball\" >Organitza el teu espai de treball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/#Fes_estiraments\" >Fes estiraments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/#Mante_la_pantalla_en_una_alcada_adequada\" >Mant\u00e9 la pantalla en una al\u00e7ada adequada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/#Els_peus_han_destar_a_terra\" >Els peus han d\u2019estar a terra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/6-consells-higiene-postural\/#Recorda_comptar_amb_una_asseguranca_de_salut\" >Recorda comptar amb una asseguran\u00e7a de salut<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lergonomia_de_la_cadira\"><\/span>L\u2019ergonomia de la cadira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La teva cadira \u00e9s ergon\u00f2mica? \u00c9s essencial que aquesta et proporcioni un <strong>suport lumbar<\/strong> i que sigui capa\u00e7 d\u2019ajustar-se a l\u2019altura que necessitis per tal de no inclinar el teu cos o abaixar el cap per tal de visualitzar b\u00e9 la pantalla. De la mateixa manera, la teva taula haur\u00e0 d\u2019estar a una al\u00e7ada adequada per tal que els colzes estiguin en una posici\u00f3 de 90 graus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Organitza_el_teu_espai_de_treball\"><\/span>Organitza el teu espai de treball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Minimitza els moviments <\/strong>que hagis de fer mentre est\u00e0s assegut\/da mantenint un espai ben organitzat. D\u2019aquesta manera, la postura ser\u00e0 m\u00e9s estable i evitar\u00e0s fer canvis que puguin perjudicar el teu benestar postural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fes_estiraments\"><\/span>Fes estiraments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per tal de prevenir i evitar les tensions musculars, \u00e9s important que facis <strong>estiraments<\/strong>. <strong>Estira el coll i la part baixa de l\u2019esquena<\/strong> durant uns minuts cada dia. Notar\u00e0s una gran difer\u00e8ncia i millorar\u00e0s en pocs minuts la teva higiene postural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mante_la_pantalla_en_una_alcada_adequada\"><\/span>Mant\u00e9 la pantalla en una al\u00e7ada adequada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>La pantalla que utilitzes ha d\u2019estar a l\u2019altura dels teus ulls i a mig metre de dist\u00e0ncia de tu.<\/strong> Si la col\u00b7loques correctament, no haur\u00e0s d\u2019abaixar la vista ni apropar-te per a veure millor qualsevol element. Si fas servir un port\u00e0til, pots comprar una d\u2019aquelles bases que pugen la pantalla i tamb\u00e9 eviten que se sobreescalfi el dispositiu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Els_peus_han_destar_a_terra\"><\/span>Els peus han d\u2019estar a terra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Segur que alguna vegada has encreuat les cames mentre estaves amb l\u2019ordinador. Aix\u00f2 et pot perjudicar molt l\u2019esquena. Recorda que <strong>les cames han de formar una posici\u00f3 de 90 graus i els peus han de tocar el terra<\/strong>. En el cas que no arribis a tocar el terra, haur\u00e0s de fer servir un reposapeus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recorda_comptar_amb_una_asseguranca_de_salut\"><\/span>Recorda comptar amb una asseguran\u00e7a de salut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot i que segueixis tots aquests consells, \u00e9s possible que acabis tenint mal d\u2019esquena o de lumbars per altres activitats que fas di\u00e0riament. Per tal d\u2019estar protegit o protegida passi el que passi, <strong>\u00e9s essencial comptar amb una asseguran\u00e7a de salut<\/strong>. Aquesta et cobrir\u00e0 i vetllar\u00e0 per tu. A <a href=\"https:\/\/www.inspiritmutua.com\/ca\/\">Inspirit Mutua<\/a>, a trav\u00e9s de <a href=\"https:\/\/www.serpreco.com\" target=\"_blank\" rel=\"noopener\">Serpreco<\/a>, corredoria d\u2019assegurances de <strong>La M\u00fatua dels Enginyers<\/strong>, et volem protegir amb una asseguran\u00e7a de salut.<\/p>\n\n\n\n<p><strong>Consulta tota la informaci\u00f3 sense comprom\u00eds! No dubtis a posar-te en contacte amb nosaltres per <\/strong><a href=\"https:\/\/wa.me\/message\/AA7URW4D3M43K1\/\" target=\"_blank\" rel=\"noopener\"><strong>WhatsApp<\/strong><\/a><strong> o per mail. Ets a un pas de viure amb total seguretat<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenir una bona higiene postural \u00e9s essencial per prevenir mol\u00e8sties f\u00edsiques i promoure un benestar general mentre ens trobem davant d\u2019una pantalla, sigui per treballar o per oci. Aqu\u00ed tens alguns consells per aconseguir-ho!<\/p>\n","protected":false},"author":8,"featured_media":29800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[140,399,172,633,86,267],"class_list":["post-29798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assegurances-joves","tag-enginyeria","tag-estudiar","tag-estudiar-enginyeria-2","tag-higiene-postural","tag-la-mutua-dels-enginyers","tag-treballar"],"_links":{"self":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/comments?post=29798"}],"version-history":[{"count":2,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29798\/revisions"}],"predecessor-version":[{"id":29801,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29798\/revisions\/29801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/media\/29800"}],"wp:attachment":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/media?parent=29798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/categories?post=29798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/tags?post=29798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}