{"id":29663,"date":"2022-12-12T13:44:30","date_gmt":"2022-12-12T11:44:30","guid":{"rendered":"https:\/\/blog.inspiritmutua.com\/cat\/?p=29663"},"modified":"2022-12-12T13:44:32","modified_gmt":"2022-12-12T11:44:32","slug":"5-consells-gaudir-esqui","status":"publish","type":"post","link":"https:\/\/blog.inspiritmutua.com\/cat\/5-consells-gaudir-esqui\/","title":{"rendered":"5 consells per gaudir de l\u2019esqu\u00ed al m\u00e0xim"},"content":{"rendered":"\n<p>Segur que un dels teus amics ja t\u2019ha proposat fer un dia d\u2019esqu\u00ed. O potser ets tu aquest amic. B\u00e9, est\u00e0 clar que <strong>quan comen\u00e7a a fer fred, sorgeix el pla de l\u2019esqu\u00ed<\/strong>. Al final, \u00e9s un pla diferent i realment divertit. A Inspirit Mutua et portem 5 consells per <strong>gaudir al m\u00e0xim de l\u2019esqu\u00ed!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/5-consells-gaudir-esqui\/#Utilitza_el_material_adequat\" >Utilitza el material adequat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/5-consells-gaudir-esqui\/#Fes_us_de_la_proteccio_solar\" >Fes \u00fas de la protecci\u00f3 solar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/5-consells-gaudir-esqui\/#Escalfa_els_musculs\" >Escalfa els m\u00fasculs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/5-consells-gaudir-esqui\/#Hidratat_forca\" >Hidrata\u2019t for\u00e7a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.inspiritmutua.com\/cat\/5-consells-gaudir-esqui\/#Protegeix-te_amb_una_asseguranca\" >Protegeix-te amb una asseguran\u00e7a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilitza_el_material_adequat\"><\/span>Utilitza el material adequat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Has de comptar amb un <strong>material en bon estat i que concordi amb les teves caracter\u00edstiques<\/strong> per tal de no patir cap accident. Per aquest motiu, et recomanem que si \u00e9s una de les primeres vegades esquiant o simplement vols comprar un equipament i deixar de demanar-los als teus familiars o amics, parlis amb un especialista per validar que all\u00f2 que vols s\u2019adapta a tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fes_us_de_la_proteccio_solar\"><\/span>Fes \u00fas de la protecci\u00f3 solar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acostumem a pensar que quan fa fred no necessitem un protector solar, tot i que aix\u00f2 \u00e9s totalment fals. <strong>El sol fa el mateix dany tan si fa fred com si no<\/strong>. Sempre t\u2019has de protegir de les radiacions solars i encara m\u00e9s si vas a una pista d\u2019esqu\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Escalfa_els_musculs\"><\/span>Escalfa els m\u00fasculs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Esquiar \u00e9s un esport d\u2019aventura i \u00e9s considerat tamb\u00e9 un esport de risc. Per aix\u00f2, t\u2019has de preparar com si anessis a jugar un partit de futbol o voleibol. <strong>Exercita tot el cos per activar-lo<\/strong> i evitar possibles accidents que podries haver evitat amb una mica de preparaci\u00f3. De la mateixa manera, tingues en compte que haur\u00e0s de comen\u00e7ar amb descensos m\u00e9s suaus i senzills i acabar amb els m\u00e0xims que estan permesos en el teu nivell, si aix\u00ed ho desitges.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hidratat_forca\"><\/span>Hidrata\u2019t for\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beure aigua reduir\u00e0 la fatiga i el risc de marejar-te. No esperis a tenir set, ves hidratant-te amb regularitat ja que <strong>els espais freds et crearan la percepci\u00f3 que no necessites aigua<\/strong>. No et confi\u00efs i tingues sempre a prop una ampolla d\u2019aigua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protegeix-te_amb_una_asseguranca\"><\/span>Protegeix-te amb una asseguran\u00e7a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Disposar d\u2019una asseguran\u00e7a d\u2019esqu\u00ed far\u00e0 que et sentis m\u00e9s segur\/a. Aix\u00f2 no \u00e9s nom\u00e9s per aquelles persones que s\u00f3n properes a esquiar molt o que tenen un nivell d\u2019expertesa m\u00e9s elevat. Es tracta d\u2019una <strong>asseguran\u00e7a per a tots els perfils<\/strong>, que far\u00e0 que facis all\u00f2 que t\u2019agrada m\u00e9s tranquil\/a. Nom\u00e9s haur\u00e0s de pensar a gaudir al m\u00e0xim de l\u2019experi\u00e8ncia, ja que estar\u00e0s protegit\/da.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.inspiritmutua.com\/ca\/\">Inspirit Mutua<\/a> volem protegir-te amb una asseguran\u00e7a d\u2019esqu\u00ed a trav\u00e9s de Serpreco, corredoria d\u2019assegurances de La M\u00fatua dels Enginyers, perqu\u00e8 puguis gaudir al m\u00e0xim de l\u2019esqu\u00ed sense preocupar-te de res. En cas que pateixis un accident, estar\u00e0s cobert\/a.<\/p>\n\n\n\n<p><strong>Gaudeix al m\u00e0xim amb Inspirit!<\/strong> Envia\u2019ns un <a href=\"https:\/\/wa.me\/message\/AA7URW4D3M43K1\/\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a>, <a href=\"tel:+34932954300\">truca\u2019ns<\/a> o envia\u2019ns un <a href=\"mailto:inspirit@mutua-enginyers.com\">mail<\/a>. T\u2019atendrem sense cap mena de comprom\u00eds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT-576x1024.png\" alt=\"\" class=\"wp-image-29666\" width=\"693\" height=\"1232\" srcset=\"https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT-576x1024.png 576w, https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT-169x300.png 169w, https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT-768x1366.png 768w, https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT-863x1536.png 863w, https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT-1151x2048.png 1151w, https:\/\/blog.inspiritmutua.com\/cat\/wp-content\/uploads\/sites\/2\/2022\/12\/esqui-CAT.png 1667w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Segur que un dels teus amics ja t\u2019ha proposat fer un dia d\u2019esqu\u00ed. O potser ets tu aquest amic. A Inspirit Mutua et portem 5 consells per gaudir al m\u00e0xim de l\u2019esqu\u00ed!<\/p>\n","protected":false},"author":8,"featured_media":29664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[587,39,118,429,10,13,86],"class_list":["post-29663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assegurances-joves","tag-asseguranca-desqui","tag-assegurances","tag-esqui","tag-esquiar","tag-inspirit-mutua","tag-joves","tag-la-mutua-dels-enginyers"],"_links":{"self":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/comments?post=29663"}],"version-history":[{"count":2,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29663\/revisions"}],"predecessor-version":[{"id":29667,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/posts\/29663\/revisions\/29667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/media\/29664"}],"wp:attachment":[{"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/media?parent=29663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/categories?post=29663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inspiritmutua.com\/cat\/wp-json\/wp\/v2\/tags?post=29663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}